Turbo Training

Venue – An Sportlann, Mc Hale Park, Castlebar

TURBO IS BACK! …in the new turbo room adjacent to An Sportlann. Schedule is as follows:

7-8pm Beginners session with Chris Troy

Tuesday at 4.30pm & 6.30pm

Wednesday at 6.30pm D.Brennan **90min session

Thursday at 4.30pm & 6.30pm

Cost €5 per session

What you need to do:

  • Be a club member
  • Come along at any session
  • Bring your bike (you can leave there if you like). NOTE: Bike entry via side door only
  • You will need 1 litre water (at least)
  • You will need a towel
  • You will need a turbo skewer (road skewers are not stable on turbos – turbo skewers cost approx. €15)
  • Anybody who has a Heart Rate Monitor should bring it as we will be advising on HR levels – Aldi or Lidl ones are fine
  • A cadence counter is also useful but not essential