Turbo Training Classes

turbo pic 1Turbo picturbo pic 2

 

Turbo training recommences on Monday 8th October 2018

Venue - An Sportlann, Mc Hale Park, Castlebar

 

TURBO IS BACK!! This week sees the return of all turbo sessions in the new turbo room adjacent to An Sportlann. Schedule is as follows:

 

Monday: 7-8pm Beginners session with Chris Troy

Tuesday at 4.30pm J.Brennan and at 6.30pm P.Tuohy

Wednesday at 6.30pm D.Brennan **90min session

Thursday at 4.30pm J.Brennan and at 6.30pm D. McGrath.

Cost €5 per session,with Wed a 90 min session €7.

 

What you need to do:

- Be a club member.
- Come along at any session 
- Bring and your bike (you can leave there if you like). NOTE: Bike entry via side door only.
- You will need 1 litre water (at least).
- You will need a towel.
- You will need a turbo skewer (road skewers are not stable on turbos - turbo skewers cost approx 15 Euro)
- Anybody who has a Heart Rate Monitor should bring it as we will be advising on HR levels - Aldi or Lidl ones are fine.
- Also a cadence counter is of great benefit – but that can be down the line.